Weekly Classes
Jul
28
to Apr 26

Weekly Classes

Yoga and writing go hand in hand—each unlock the stories we carry. I’m 500-hour certified through YogaWorks with special trainings in restorative, therapeutic and trauma informed. My classes strive to create a calm, sweet, and inspiring environment where students are free to relax, release, and renew.

My classes will combine a warming sequence to open the heart and mind and deeply rejuvenating restorative poses to inspire profound listening and a fresh perspective. Classes also include deep relaxation, aromatherapy and meditation.

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Narrative Healing: Poetry as Integrative Medicine
Nov
15
to Nov 17

Narrative Healing: Poetry as Integrative Medicine

The right words, in the right order, can be medicine. For millennia, humans have sung, chanted, and conveyed stories in verse to heal, make meaning, grow stronger, and prevail. In this program, Lisa Weinert and Holly Wren Spaulding offer a full-body, full-spirit approach to working with poetry. All are welcome, from readers and writers, to healers, caregivers, teachers, spiritual leaders, and anyone else wanting to integrate poetry into their personal or professional practice.

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