Yoga and writing go hand in hand—each unlock the stories we carry. I’m 500-hour certified through YogaWorks with special trainings in restorative, therapeutic and trauma informed. My classes strive to create a calm, sweet, and inspiring environment where students are free to relax, release, and renew.
My classes will combine a warming sequence to open the heart and mind and deeply rejuvenating restorative poses to inspire profound listening and a fresh perspective. Classes also include deep relaxation, aromatherapy and meditation.