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Weekly Classes

  • Yogamaya 135 West 20th Street New York, NY (map)

Yoga and writing go hand in hand—each unlock the stories we carry. I’m 500-hour certified through YogaWorks with special trainings in restorative, therapeutic and trauma informed. My classes strive to create a calm, sweet, and inspiring environment where students are free to relax, release, and renew.

My classes will combine a warming sequence to open the heart and mind and deeply rejuvenating restorative poses to inspire profound listening and a fresh perspective. Classes also include deep relaxation, aromatherapy and meditation.